Printable Goal Progress Tracker
This progress tracker is for anyone who wants a simple way to monitor goal progress week by week. The worksheet includes columns for Week, Date, Target, Actual, % of target, and Notes. It also gives you a place to enter the start value, target value, and weekly actuals, with % complete calculating automatically. Sample rows show entries like Week 1, 2026-10-05, target 6, and actual 5.5.
Free printable · PDF
- 2 pages
- US Letter — choose “Fit to page” for A4
- PDF, 62 KB
Free for personal, family and classroom use.
Use one row each week to record your numbers and add short notes about what changed. Keep the sheet nearby while working on a fitness goal, savings goal, or project target, then review the % complete to see how close you are to your finish point.
Good for
- Track weekly progress toward a target
- Record notes beside each weekly update
- Review percent complete at a glance
Tip: Print two copies if you want one to use now and one to file with your goal records.
6 files · PDF, DOCX, XLSX
Get every sheet: Goal Setting Worksheet Pack
This sheet plus 5 more in one download, with the editable Word and Excel files. Printable SMART goal worksheets, a yearly goals overview, a 12-week goal planner, a habit tracker, a student goal sheet and an Excel goal progress tracker.
$5.00 USD, one-time 6 files · about $0.83 each
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Printable SMART Goal Worksheet
Printable Yearly Goals Worksheet
Printable 12-Week Goal Planner
Printable Habit Tracker Sheet
Printable Student Goal Sheet